Services
Being an integrative therapist, I work with different therapeutic approaches to design bespoke session packages fitted to your needs.
As an integrative trauma informed therapist, I will see you as a whole individual, taking into consideration your mental, physical, and emotional health needs. By using tools from different modalities of therapy, I can tailor a bespoke approach for you. I aim to build trusting, non-judgemental relationships that encourage your self-awareness to develop. Once you understand your own behavioural triggers, you can be confident you will set goals and develop new behaviours to improve your overall life satisfaction.
Some approaches I work with include Person-Centred Therapy, CBT, Solution Focused, Relational, and Creative Therapy through Video.
In addition to Zoom sessions, I also offer WhatsApp / Google Meet, Telephone, and text-based sessions to provide greater flexibility and accessibility, allowing you to connect in a way that feels most comfortable and convenient for you.
Person Centred Therapy
Each client has the capacity for personal growth and change with the right support I am at my core a neurodivergent affirming, person centred therapist.. I will offer non-judgemental, empathic support to let you be the author of your own story. This isn’t about me being the expert, but about you showing me your life experiences to enable you to address negative feelings and develop at your own pace.
CBT
Focusing on current issues and practical solutions to aid positive emotions. Our thoughts affect how we feel and behave, negative thoughts lead to negative emotions and unhelpful behaviours. I will help you identify and challenge negative thinking to approach situations in a more helpful way. CBT often includes the client doing work outside of sessions to aid wellbeing. Please note that I am not a CBT therapist and only use small elements of this approach in my work.
Relational Therapy
Relational therapy is a therapeutic approach that emphasises the healing power of relationships, including the one between the client and therapist. It's based on the belief that healthy emotional well-being is built on mutually satisfying connections with others and that our experiences in relationships fundamentally shape who we are. This approach aims to help people identify and change unhelpful relationship patterns by exploring how past and present relationships influence their thoughts, feelings, and behaviour.
Creative Therapies - Video
Enabling self-expression beyond words. I will use creative approaches adapted to your needs to explore emotions in creative ways. This can include using zoom programmes such as whiteboards, sandbox, affirmation cards, drawing and music all via video platforms. This therapy requires clients to always have creative materials to hand during sessions.
Solution Focused Therapy
Solution-focused therapy emphasises identifying & building on strengths to foster positive change & achieve goals. By focusing on solutions rather than problems, clients are empowered to envision & create their preferred future.
Above all, my approach places focus on gender and neuro-affirming care. If you would like to learn more about how therapy can work for you, please click the contact button below to get in touch, I'd be happy to help :)
Contact
Therapy is an opportunity to take time and space to explore difficult feelings and challenging themes in a setting where it feels safe to do so. The role of the therapist is to help you to become empowered within your life and to help you to remove the obstacles that you are facing in your life.