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For many people, realising you might be neurodivergent doesn’t happen in childhood — it happens in your late teens or twenties. Often quietly. Often after burnout. Often with a mix of relief and confusion. If you’re a neurodivergent young adult, you might be asking: Why does everything suddenly make sense — and feel harder at the same time? You’re Not “Late” — You’re Responding to Pressure Many autistic and ADHD people don’t realise they’re neurodivergent until adulthood beca

I’m an AuDHD therapist (Autistic + ADHD), and my neurodivergence isn’t something I leave at the door—it’s an integral part of how I understand, support, and connect with my clients.